|Deborah Westmoreland is a poet, a spiritual teacher and the author of Being Knowing Being, which is an upcoming book of spiritual essays. After several tragedies her big question was, "How can I end suffering?" She was sick and tired of Deborah. Her mind was too busy to sit in meditation so she started doing running meditations finding the moment. Never got ahead of her breath, nor behind. She disconnected from all her belief structures and attachments till she awakened one day, and realized that she had always been in Heaven. She says, "You have to become disinterested in the character, not interested in the story. Suffering is optional it's self-imposed." She never had a spiritual teacher, nor followed any teaching.